<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Girl with the Lion Tattoo</title><generator>Tumblr (3.0; @herbietheshark)</generator><link>http://herbietheshark.tumblr.com/</link><item><title>dianelaura:

Skadi ♥ (SkadiGh) on Twitter on We Heart It....</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcalb54NiX1qftcu5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://dianelaura.tumblr.com/post/34093653836/skadi-skadigh-on-twitter-on-we-heart-it"&gt;dianelaura&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Skadi ♥ (SkadiGh) on Twitter on We Heart It. &lt;a href="http://weheartit.com/entry/40697541"&gt;&lt;a href="http://weheartit.com/entry/40697541"&gt;http://weheartit.com/entry/40697541&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://herbietheshark.tumblr.com/post/34139577656</link><guid>http://herbietheshark.tumblr.com/post/34139577656</guid><pubDate>Mon, 22 Oct 2012 22:03:35 -0400</pubDate></item><item><title>What was YOURS like?</title><description>&lt;a href="http://whatwasyourslike.blogspot.com/?view=classic"&gt;What was YOURS like?&lt;/a&gt;</description><link>http://herbietheshark.tumblr.com/post/30836886583</link><guid>http://herbietheshark.tumblr.com/post/30836886583</guid><pubDate>Mon, 03 Sep 2012 20:20:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9j5rjkC4V1rciwf6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://herbietheshark.tumblr.com/post/30465522072</link><guid>http://herbietheshark.tumblr.com/post/30465522072</guid><pubDate>Wed, 29 Aug 2012 14:52:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9hrc3cgoX1rciwf6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://herbietheshark.tumblr.com/post/30421618018</link><guid>http://herbietheshark.tumblr.com/post/30421618018</guid><pubDate>Tue, 28 Aug 2012 20:43:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9btc0AVjP1qg7ex5o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://herbietheshark.tumblr.com/post/30276570330</link><guid>http://herbietheshark.tumblr.com/post/30276570330</guid><pubDate>Sun, 26 Aug 2012 19:37:10 -0400</pubDate></item><item><title>lazyyogi:

To the mind that is still, the whole universe...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m94o1ol1Wn1qg7ex5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://lazyyogi.org/post/29925800759/to-the-mind-that-is-still-the-whole-universe"&gt;lazyyogi&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;To the mind that is still, the whole universe surrenders.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lao Tzu&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://herbietheshark.tumblr.com/post/30075498218</link><guid>http://herbietheshark.tumblr.com/post/30075498218</guid><pubDate>Thu, 23 Aug 2012 22:09:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m98duyfv1n1r0hlb6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://herbietheshark.tumblr.com/post/30073974032</link><guid>http://herbietheshark.tumblr.com/post/30073974032</guid><pubDate>Thu, 23 Aug 2012 21:47:45 -0400</pubDate></item><item><title>almost finished!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8vb7sR3ZE1rciwf6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;almost finished!&lt;/p&gt;</description><link>http://herbietheshark.tumblr.com/post/29575139904</link><guid>http://herbietheshark.tumblr.com/post/29575139904</guid><pubDate>Thu, 16 Aug 2012 17:47:51 -0400</pubDate></item><item><title>Today. Got sweet Ralph Lauren plaid comforter for dorm, along with sheets, pillow, matching rug and...</title><description>&lt;p&gt;Today. Got sweet Ralph Lauren plaid comforter for dorm, along with sheets, pillow, matching rug and towels. I also got a protective case for my laptop here, and that came with a free wireless mouse. Then, my Gramps gave me an additional $100! Books should be no problem now, even those expensive psychology ones (a.k.a, all my books). &lt;/p&gt;

&lt;p&gt;Before that, I woke up, did a good core workout, and spent 20+ minutes on the elliptical. I ate awful (and felt awful) last night when we ordered Chinese take-out, but today I ate clean and feel fabulous! &lt;/p&gt;

&lt;p&gt;I&amp;#8217;m ambivalent about going back to UMass; I have a semester packed with highly-coveted classes, an assistantship in an awesome research lab, and I&amp;#8217;ll finally be working again and making money. Then again, I&amp;#8217;m leaving Eric&amp;#8230;&lt;/p&gt;

&lt;p&gt;We&amp;#8217;ll get used to the distance, right?&lt;/p&gt;</description><link>http://herbietheshark.tumblr.com/post/29227693715</link><guid>http://herbietheshark.tumblr.com/post/29227693715</guid><pubDate>Sat, 11 Aug 2012 20:23:25 -0400</pubDate></item><item><title>pastperfection:

Exercise for the Transversus Abdominis (AKA the...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lhe39s8Gg91qhn0pbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://pastperfection.tumblr.com/post/3661292354"&gt;pastperfection&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;big&gt;Exercise for the Transversus Abdominis&lt;/big&gt;&lt;/strong&gt; &lt;br/&gt;(AKA the muscle that pulls in the ring of your waist)&lt;/p&gt;
&lt;p&gt;One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;Get on all fours, back straight, looking down.&lt;/li&gt;
&lt;li&gt;Exhale completely, then hold your breath.&lt;/li&gt;
&lt;li&gt;Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath.&lt;/li&gt;
&lt;li&gt;Inhale. Take a few breaths, then repeat 10 times.&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://herbietheshark.tumblr.com/post/28980206668</link><guid>http://herbietheshark.tumblr.com/post/28980206668</guid><pubDate>Wed, 08 Aug 2012 09:55:02 -0400</pubDate></item><item><title>"Tantra says a transformation is possible, but destruction? – no. And a transformation comes when you..."</title><description>“Tantra says a transformation is possible, but destruction? – no. And a transformation comes when you accept your total being. Then suddenly everything falls in line, then everything takes its own place; then anger is also absorbed, then greed is also absorbed. Then without trying to cut anything out of your being, your whole being rearranges itself. If you accept and say yes, a rearrangement happens, and whereas before there was a noisy clamor inside, now a melody, a music is born, a harmony comes in.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Osho (via &lt;a class="tumblr_blog" href="http://lazyyogi.org/"&gt;lazyyogi&lt;/a&gt;)&lt;/em&gt;</description><link>http://herbietheshark.tumblr.com/post/28915776609</link><guid>http://herbietheshark.tumblr.com/post/28915776609</guid><pubDate>Tue, 07 Aug 2012 12:58:06 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8cf7yo7501rciwf6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://herbietheshark.tumblr.com/post/28843316313</link><guid>http://herbietheshark.tumblr.com/post/28843316313</guid><pubDate>Mon, 06 Aug 2012 12:59:57 -0400</pubDate></item><item><title>"The path to enlightenment is not a path at all, it’s actually a metaphor for the time it takes for..."</title><description>“The path to enlightenment is not a path at all, it’s actually a metaphor for the time it takes for you to allow yourself to be happy with who you already are, where you’re already at, and what you already have - no matter what.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Mike Dooley, &lt;em&gt;Notes from the Universe&lt;/em&gt; (via &lt;a class="tumblr_blog" href="http://dianelaura.tumblr.com/"&gt;dianelaura&lt;/a&gt;)&lt;/em&gt;</description><link>http://herbietheshark.tumblr.com/post/28723199922</link><guid>http://herbietheshark.tumblr.com/post/28723199922</guid><pubDate>Sat, 04 Aug 2012 18:27:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m891qggm8L1rciwf6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://herbietheshark.tumblr.com/post/28719239800</link><guid>http://herbietheshark.tumblr.com/post/28719239800</guid><pubDate>Sat, 04 Aug 2012 17:15:52 -0400</pubDate></item><item><title>"This place is a dream. Only a sleeper considers it real. Then death comes like dawn, and you wake up..."</title><description>“This place is a dream. Only a sleeper considers it real. Then death comes like dawn, and you wake up laughing at what you thought was your grief.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Rumi (via &lt;a class="tumblr_blog" href="http://lucifelle.tumblr.com/"&gt;lucifelle&lt;/a&gt;)&lt;/em&gt;</description><link>http://herbietheshark.tumblr.com/post/28651637614</link><guid>http://herbietheshark.tumblr.com/post/28651637614</guid><pubDate>Fri, 03 Aug 2012 17:29:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m872bgy9YX1rciwf6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://herbietheshark.tumblr.com/post/28644453285</link><guid>http://herbietheshark.tumblr.com/post/28644453285</guid><pubDate>Fri, 03 Aug 2012 15:33:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m86l1zFhMr1rciwf6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://herbietheshark.tumblr.com/post/28626331676</link><guid>http://herbietheshark.tumblr.com/post/28626331676</guid><pubDate>Fri, 03 Aug 2012 09:20:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m850ouUwmz1rciwf6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://herbietheshark.tumblr.com/post/28563563323</link><guid>http://herbietheshark.tumblr.com/post/28563563323</guid><pubDate>Thu, 02 Aug 2012 13:02:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m850lcuSdR1rciwf6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://herbietheshark.tumblr.com/post/28563455082</link><guid>http://herbietheshark.tumblr.com/post/28563455082</guid><pubDate>Thu, 02 Aug 2012 13:00:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m850kqW2dC1rciwf6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://herbietheshark.tumblr.com/post/28563437104</link><guid>http://herbietheshark.tumblr.com/post/28563437104</guid><pubDate>Thu, 02 Aug 2012 13:00:26 -0400</pubDate></item></channel></rss>
